The Mental Health And Wellbeing Workout For Teens

Author: Paula Nagel; Gary Bainbridge (Illustrator)

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General Fields

Price : $0.00 NZD
ISBN : 9781785923944
Publisher : Jessica Kingsley Publishers
Imprint : Jessica Kingsley Publishers
Contained items :
Weight (g) : 0.262
Publication date : 21 March 2019
Dimensions : --- length: - '7' width: - '9.5' units: - Inches
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Product Type : books

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Author : Paula Nagel; Gary Bainbridge (Illustrator)
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Illustrator :
Language : English
Reading Level :
Pages : 160
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9781785923944

Description

This easy-to-understand, engaging guide arms teens with healthy thinking habits and coping strategies for staying on top of their mental health. Using tried and tested therapeutic techniques, readers are given the tools to build their own personalised mental health 'workout' to boost their emotional resilience and well-being.

Informed by the experiences of teens themselves, this friendly guide gives practical tips and strategies on how to overcome everyday stresses and ditch negative thinking 'frenemies' before they develop into more serious issues. Teens will be better equipped to recognise negative thoughts and emotions, monitor their mood and behaviour, and flex their positive thinking muscles in order to combat the mental health blips we all face sometimes.

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