The first book in the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, How to Sit offers clear, simple directions and inspiration for anyone wanting to explore mindfulness meditation. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice.

With sumi ink drawings by Jason DeAntonis.

General Information

ISBN : 9781846045141
Publisher : Penguin Random House
Imprint : Rider
Weight (g) : 0.088
Publication date : 01 July 2016
Dimensions : 156mm X 110mm X 9mm
Produced in : United Kingdom
Availability date : 01 September 2016
Product Type : books

Other Specifications

Author : Thich Nhat Hanh
Edition : 916
Language : English
Pages : 128

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Beautifully illustrated and pocket-sized essential guides to mindfulness from Zen Master, Thich Nhat Hanh

$15.99 NZD

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